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Learned something about myself today. I got good news about work and the first thing I thought about was celebrating by going out to eat. I don't think I have realized that about myself until today. We ate at home, but I did treat myself to a Dr. Pepper and a chocolate truffle cause you do have to celebrate. I am going to try and change my mind set to celebrating by saving my money for a trip to Micheal's for a girls night out instead.
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2282 千卡
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脂肪: 94.51克 | 蛋白质: 76.09克 | 碳水物: 303.75克.
早餐: Triscuit Crackers Original, 1% Fat Milk, Granola, Soft Granola Bars, Skim Chocolate Milk. 午餐: Egg Salad, Frozen Blackberries. 晚餐: Spinach, Sweet Red Peppers, Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Flour Tortillas. 小食/其他: Chocolate Truffle, Soda. 更多的......
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3249 千卡
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运动:
家务 - 1 小时, 购物 - 15 分钟, 坐着 - 5 小时, 站立 - 2 小时, 健美操（重型的，例如俯卧撑） - 15 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 5 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（慢步的） - 3公里/小时 - 25 分钟. 更多的......
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