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today i did an hour of kickboxing and an hour of zumba i should have lifted weights but i did not do it. i kind of felt bad and i ate a subway footlong had a protein shake and ate a tuna sandwich snd i took my adipex
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1730 千卡
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脂肪: 34.00克 | 蛋白质: 108.00克 | 碳水物: 250.00克.
早餐: frosted flakes cereal, tuna sandwich. 午餐: jillian michaels whey protein shake. 晚餐: 12"teriyaki subway sandwich. 更多的......
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