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Today I worked out with my PT. Tomorrow I will be hating him! Hahaha. It feels good. Still having trouble eating enough before working out. Who would have thought. So I'm about to throw my scale out the window. So I changed tactics, I tried on my really tight jeans that gave me a muffin top. MUFFIN TOP IS GONE! Some I'm excited about that. Next goal is to fiftyfive in the jeans I want to mear for my son's Birthday. They are a 16 petite instead of the 16 plus. That gives me 16 days!
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1326 千卡
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脂肪: 56.45克 | 蛋白质: 61.92克 | 碳水物: 145.21克.
早餐: Classic Yellow Mustard, Banana, Egg. 午餐: Light Garlic & Herb Cheese Wedges, 100% Natural Whole Wheat Bread, Nova Smoked Salmon. 晚餐: Broccoli, Olive Oil, Dry Grated Parmesan Cheese, Noodles, 14" Cheese Pizza (Thin Crust). 小食/其他: Clementines, Twizzlers Strawberry Twists, Milk Chocolate Almonds. 更多的......
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3268 千卡
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运动:
站立 - 35 分钟, 坐着 - 2 小时, 购物 - 30 分钟, 驾驶 - 1 小时 和 25 分钟, 健美操（重型的，例如俯卧撑） - 45 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 45 分钟. 更多的......
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