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Good morning Journal! Weight down this morning, by a good 200 gr. That's the morning after a long run plus light dinner. I did not manage to do 14kms last night, but really happy with my 12kms; ran the frist 10kms in 1 hour (10km/h thus, good pace for me!), then the last 2 at around 9.5km/h. I have to space out my runs better next week, because I could feel it in my legs last night: 25kms in 4 days, since Sunday seems to be too much for me; I need more recovery time in between.
Otherwise, still doing great; the weather is a bit more bearable before sunset, but no way one can run outdoors after 6pm, freezing and windy.
Planning to do a hot yoga tomorrow night.
Bye for now
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1641 千卡
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脂肪: 58.96克 | 蛋白质: 71.54克 | 碳水物: 193.84克.
早餐: walnut, milk, banana, quaker, coffee. 午餐: vegetarian soup, italian dressing, tomato, witloof, Philadelphia light, smoked salmon, Wasa. 晚餐: bourbon , mixed nuts, feta cheese light, brown rice, ratatouille, red lentils. 小食/其他: mints, PLAIN YOG, tangerine, eggs' whites, water, decaf coffee. 更多的......
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2184 千卡
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运动:
购物 - 1 小时, 家务 - 1 小时 和 30 分钟, 休息 - 3 小时 和 55 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 步行（中等的） - 5公里/小时 - 35 分钟. 更多的......
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