The scale at the gym is my friend...it says I lost 4.7 since the challange started. Good for motivation.
|
1216 千卡
|
脂肪: 48.10克 | 蛋白质: 70.00克 | 碳水物: 134.01克.
早餐: Grapes, Multi-Grain Bread, Seedless Raspberry Jam, Whipped Cream Cheese. 午餐: Whipped Cream Cheese, Turkey Breast Meat, Fiesta Chicken Tortilla Soup, Low-moisture, part skim mozzarella shredded cheese. 晚餐: Low-moisture, part skim mozzarella shredded cheese, Smoked Salmon (Kirkland Signature), Gourmet Spinach & Cheese Ravioli (Pasta Prima), Cooking Creme - Italian Cheese & Herb, Roasted red pepper & crab bisque (Signature Cafe). 小食/其他: Milk Chocolate Almonds, Grapes (American Type, Slip Skin), Clementines. 更多的......
|
|
3465 千卡
|
运动:
舞蹈(慢步的) - 15 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 坐着 - 3 小时, bike - 50 分钟, eliptical - 45 分钟, 睡眠 - 7 小时 和 45 分钟, 休息 - 6 小时 和 53 分钟, 家务 - 35 分钟, 驾驶 - 2 小时 和 57 分钟. 更多的......
|
|