注册  |  登录

eberg13的日记, 2017年05月7日

Well, I had vowed not to weigh in again until I was below the prior weight, but having just got back from vacation (calories/carbs do not count when on vacation, I want to see how long it takes to lose the 5 lbs I gained. One thing I learned is that, in spite of the bum knee, walking with a brace on does not seem to bother it. I did 5.2 miles the first day -- mostly trying to make connections on planes -- and I was tired but it was not sore. Kept it up all week. I think if it were not for the fresh baked croissants every morning at our Air BnB and the craft beers, I would have lost weight. Moral: Walking is good.
83.0 公斤 最近减少: 2.7 公斤.    还有: 8.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年05月7日:
1684 千卡 脂肪: 117.99克 | 蛋白质: 93.41克 | 碳水物: 69.25克.   早餐: Strawberries, Heavy Cream, Carbquik Complete Biscuit and Baking Mix, Hodgson Mill Milled Flax Seed, Kroger Breakfast Sausage Links, Butter, Egg. 午餐: Beef Stew Meat, Daisy 4% Small Curd Cottage Cheese. 晚餐: Horseradish Sauce, Baked Potato (Peel Eaten), Green String Beans, Mushrooms, Kirkland Signature Classic Roast Beef Top Round. 小食/其他: Clementines, Russell Stover Sugar Free Dark Chocolate Bar, Superior Nut Company Salted Roasted Pecans. 更多的......
一星期增加0.4 公斤



     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


eberg13的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。