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Ran a total about 7.5 miles again this week. I exercised on Sunday, Thursday & Saturday of this week. Not very good this week; as a matter of fact I've not done the best over the last three weeks. The first three weeks, I was very good but I again fell off the wagon. Although I've not done as well as I could have, I have maintained my 7 lb. weight loss. This week will be a better week. I will exercise at least 5 days this week including Saturday & Sunday. Wish me luck!
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993 千卡
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脂肪: 44.12克 | 蛋白质: 34.49克 | 碳水物: 123.11克.
早餐: coffee, sausage and cheese kolache. 午餐: boiled cabbage, ground beef, stewed tomatoes. 小食/其他: german chocolate cake, hint of jalapeno, guacamole, sausage cheese kolache. 更多的......
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1814 千卡
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运动:
购物 - 1 小时, 驾驶 - 1 小时, 家务 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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