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Today is not a good day. I'm in a really bad mood. I'm behind in things I have to do. Yesterday I was up at 5:30 am didn't stop all day and when I was ready to go to bed my son got stick to his stomach. My back was killing me so I finally went to bed at 2am. Now I'm waiting for my clothes to dry so I can hit the gym for boot camp. I hope that works.
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1142 千卡
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脂肪: 51.93克 | 蛋白质: 90.12克 | 碳水物: 89.36克.
早餐: Peach Light Yogurt, Egg. 午餐: 0238479918155, Coconut & Red Curry Chicken Bisque. 晚餐: Light Alfredo Sauce 10 oz (~4.5 servings), Roasted red pepper & crab bisque (Signature Cafe), Gourmet Spinach & Cheese Ravioli, Smoked Salmon (Kirkland Signature). 小食/其他: Milk Chocolate Almonds. 更多的......
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3459 千卡
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运动:
站立 - 30 分钟, 驾驶 - 14 分钟, walk 2.5 - 17 分钟, bike - 37 分钟, 健美操（重型的，例如俯卧撑） - 50 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 17 分钟, 家务 - 45 分钟, 坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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