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Well, this weekend was a bit of a write-off. I won't be surprised if I'm back up at 160+ when weight in rolls around!
A weekend of trivia games, liquor, chocolate, popcorn and lounging do not equal healthy habits!
It's almost like I'm deliberately sabotaging myself...like I don't want to be any smaller than this damn 160 pounds! *argh*
I'm starting Week Four of "First Day to 5K" today and I'll be doing some weights for my upper body too.
I'm getting frustrated and angry with myself. I had so much discipline when this journey started almost a year ago. It was so exciting to watch the weight slip-slide off me! And now, only 30 pounds from my goal, I'm turning into this lazy, junk food junkie! I don't know how to get back to the mindset of the start! What the hell am I doing wrong here?!?
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1446 千卡
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脂肪: 61.56克 | 蛋白质: 89.55克 | 碳水物: 133.98克.
早餐: water, Brown Sugar Cinnamon Oatmeal, soy protein powder, peanut butter, ice, banana, yogurt, chocolate milk, coffee. 午餐: water, honey mustard, mozzarella, corn and black bean salsa, Baby Garden Blend, Cooked Roast Beef, Whole Wheat Tortilla. 晚餐: water, Country Mushroom Rice, Salmon with Garlic Butter, Peeled Soybeans. 小食/其他: Deluxe Mixed Nuts (50% Cashews), water, Finesse Fat-Free Yogurt - Vanilla. 更多的......
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2273 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 拉伸（瑜伽） - 30 分钟, 举重锻炼（中等的） - 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 睡眠 - 8 小时, 休息 - 14 小时. 更多的......
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