you look awewome, what are you doing?
|
@jdmdm I'm very anti-diet. I just eat 1800-1900 calories 6x a week and 2200-2300 1x a week... gym 3x a week... end up with a caloric deficit around 400-500 on rest days and around 1000 on gym days. steady losing one or two pounds a week.
2017年05月2日 会员：: sydvicious9127
|
2017年05月2日 会员：: ApacheTiger37
|
|
|
|
|
AMAZING! You look so fit. What do you do at gym to avoid loose skin?
2017年05月2日 会员：: Bemusedmarble
|
2017年05月2日 会员：: erikahollister
|
2017年05月2日 会员：: kraftylady
|
That is fantastic. You give me hope for losing the belly budge. I am trying to get out there and walk a lot more. Also trying to eat better which is difficult since my husband likes to order food and go through drive thru's and eat at restaurants. I am trying to make healthier choices. Today was kind of a fail for me because we went to a buffet to eat and I ate until I was stuffed since we had never been to that buffet before, but on a positive note I walked to the park with my daughter (20 minutes) on the short way getting there, I sat down for a few minutes while she played, then I walked around the playground (10 minutes) while she continued playing, and sat down maybe 5 minutes before walking home a longer way (about 40 minutes), so about an hour and 10 minutes total walking time today.
2017年05月2日 会员：: cinderella1210
|
It's excellent congratulations! ☺️ I hope you will lose more weight as that result!
|
wow! Awesome job! Keep yourself inspired! =D
2017年05月3日 会员：: Gi_inthesky
|
Congrats! and I'm anti-diet too have been eating roughly around 1500 a day and I try to get in exercise daily rather running, dumbbells, cardio, biking, walking or stretching. :) keep up the good work.
2017年05月3日 会员：: jacksoncarmen182
|
Very nice! Good for you....
|
WOW! looking awesome girl. Congrats! I live on lake Norman in NC and get to the mountains to hike as often as I can. I have fought weight my whole life. Keep up the good work. By the way , the mirror is not dirty the old reflective backing is coming off.
|
You do look Awesome girl!! Naguma... If you see this I live in Mooresville-on Lake Norman too!!! I also go to the mountains once a month!! Pretty cool!
2017年05月4日 会员：: amycsmith14
|
@nagumba @amycsmith14 Idk if you saw me mention living in WNC on another post? If not then it's a funny coincidence since I'm smack in the middle of the mountains in NC.
2017年05月5日 会员：: sydvicious9127
|
This is very inspiring to me! I started at 246, & can't wait to look like you do!!!!
2017年06月17日 会员：: trenswife
|