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Friday. Yes!!! Finally!!
Today is busy. 4 appointments "in the field" with a fair amount of driving attached to it. On top of that I must get to the grocery store and stop by the auto-body shop to pay for my portion of the elk incident. Rumor has it my car will be done today. I won't be able to get it home ... because I need 2 drivers ... but still I will be happy.
Weight was 196 this morning. So still coming down though noticeably far from a new low. No worries in my pretty little head about it though. I don't really know if that 192.6 was a true weight or my scale being psychotic. And I didn't care when I recorded it. What is important is what I do, day to day, maintaining kindness towards myself by feeding my body well, taking care of myself, mindfulness, and so forth. That I am doing so, therefore, all is well.
So I'll need to dash to town a little earlier than usual since I have a lot to fit into today. I'm going to try to get to the market BEFORE my first visit at 9 am this morning. Will see it that works.
I am grateful today for ...
... payday FRIDAY!!!
... being able to "make a difference" by being present for others
... decaf coffee in the evening with my new favorite creamer
... my mother helping us out by doing our taxes
... thinking about vacation
Have a lovely day ... be good to yourselves ... beating up on yourself really is not helpful. It doesn't work. Fire the drill sergeant.
Take care!!
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1403 千卡
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脂肪: 47.19克 | 蛋白质: 125.56克 | 碳水物: 105.60克.
早餐: white american cheese, Sliced Hickory Smoked Boneless Ham, eggs. 午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). 小食/其他: Low Fat Ice Cream Bars - Chocolate Truffle, Marathon Energy Bar - Crunchy Dark Chocolate, Ultra Light Beer, Mini - Crunchy Peanut Butter. 更多的......
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2969 千卡
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运动:
驾驶 - 3 小时, Precor Elliptical - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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