在2017年04月27日体重纪录（没有日志纪录）
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72.0 公斤
最近减少: 40.9 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 88.43克 | 蛋白质: 92.70克 | 碳水物: 168.35克.
早餐: Natural Directions Organic Creamy Peanut Butter, Bananas, Silk Unsweetened Cashew Milk, Badia Whole Trilogy Health Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer, Boiled Egg. 午餐: Mashed Winter Type Squash, Stuffed Pepper with Meat. 晚餐: Famous Amos Chocolate Cookies, Chocolate Cake (with Chocolate Frosting), Hannaford Corn Bread, Potatoes (Flesh, with Salt, Boiled), Green String Beans, Beef Shortribs, Chicken Breast. 小食/其他: Yellow Tail Merlot, Nabisco Good Thins Sweet Potato. 更多的......
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一个星期减少0.2 公斤
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