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My unofficial weight this morning is 102.9kg.
I forgot that today is a public holiday and that its another long weekend! I should have just started my journey again from the start of May! LOL! Ah but I don't regret starting, seeing a 3.5kg drop in weight in 3 days is always motivating and I got to surpass my goal of being in the 103kg range this week and jumping straight into the 102's. The best part is that I'm only doing my official weigh-in tomorrow morning if today doesn't become a failure.
Happy Freedom Day everyone!!!
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2123 千卡
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脂肪: 84.58克 | 蛋白质: 136.23克 | 碳水物: 210.94克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, KOO Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Eaten), Fried Egg with Fat, Nescafe Classic, Clover Full Cream Fresh Milk. 晚餐: Beef Steak (Lean Only Eaten), Ace Cooked/Boiled Samp, Potatoes (Flesh, with Salt, Boiled). 小食/其他: Woolworths Mandarins, Bananas, Cassaba Melon, Peanuts, Jungle Oats, Woolworths Chia Seeds, Dried Coconut, Clover Amasi. 更多的......
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