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So I'm finally shedding the water, I'm hoping for something nice tomorrow morning. Worked out for 2 hours today and I feel great. I'm shooting for -2,500 net calories. Sounds crazy but the winner last year did it, so why shouldn't I? I managed to do it...today...12 weeks won't be that easy.
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903 千卡
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脂肪: 42.84克 | 蛋白质: 55.46克 | 碳水物: 72.51克.
早餐: Light & Fit Yogurt. 午餐: Boiled Egg, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread. 晚餐: 100% Natural Whole Wheat Bread, Spinach, Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon. 小食/其他: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Mozzarella String Cheese. 更多的......
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3482 千卡
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运动:
坐着 - 2 小时 和 15 分钟, 站立 - 45 分钟, 1 mile walk - 25 分钟, Bike - 40 分钟, Eliptical - 1 小时 和 1 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 4 分钟, 驾驶 - 2 小时 和 50 分钟. 更多的......
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