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post wo
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2000 千卡
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脂肪: 32.91克 | 蛋白质: 119.56克 | 碳水物: 295.40克.
早餐: Boiled Egg, Cucumber (with Peel), Ultra Milk Low Fat Hi-Calcium Milk, Quaker Quickcook Oatmeal. 午餐: Oranges, Cucumber (with Peel), White Rice, Chicken Breast. 晚餐: Cucumber (with Peel), Fried Egg, White Rice, Chicken Breast. 小食/其他: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Ultimate Nutrition Isomass Xtreme Gainer. 更多的......
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1717 千卡
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运动:
骑摩托车 - 1 小时, 健身房 (Gym) - 1 小时 和 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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