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Sorry if the pic is inappropriate. But today I'm down 34 lbs... I am half way now to my "goal" of 180. Seems more and more possible every day, even through the definite ups and downs.
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1904 千卡
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脂肪: 63.94克 | 蛋白质: 106.58克 | 碳水物: 243.77克.
早餐: Egg. 午餐: Sue Bee Honey, Jif Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. 晚餐: Thai Kitchen Mushroom Rice Noodle Soup Bowl, Kirkwood Grilled Chicken Breast Strips, Publix Grated Romano Parmesan Cheese, Parkay Margarine, Light N' Lively Lowfat Cottage Cheese With Calcium, Barilla Whole Grain Thin Spaghetti Pasta. 小食/其他: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Oh Yeah! One - Chocolate Chip Cookie Dough, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. 更多的......
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3111 千卡
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运动:
步行（中等的） - 5公里/小时 - 10 分钟, 举重锻炼（中等的） - 20 分钟, HIIT - 55 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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 评论
2017年04月24日 会员：: Keilin_4
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my body was like yours: first picture, of course I am a really short girl, I have lost 26.4 lbs
2017年04月24日 会员：: Keilin_4
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looking great how you do it I'm on a Slim-Fast high protein low calorie diet I've lost 12 pounds in the past month and a half
2017年04月24日 会员：: 3Cocoa535
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Congratulations! You've made a huge change!
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Way to go!! You are workin' it!
2017年04月24日 会员：: MomBelli36
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Good job! Warning, it becomes more difficult to lose a pound the closer you get to your goal. The first pound comes off much easier than the last pound. But keep going!
2017年04月25日 会员：: tooheavyguy
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not inappropriate at all. it is a reason for celebration and it gives us hope. well done!
2017年04月25日 会员：: Phoenixinbali
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2017年04月25日 会员：: chasanique85
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Wow, what a difference. Awesome job getting it done. Can't wait to see the polished you.
2017年04月25日 会员：: ApacheTiger37
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The different is real. I don't own a bikini either. So panties and bra show up a lot in my photos too.
2017年04月25日 会员：: buckeyechick
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You make me feel like it is possible. Thank you for sharing. You look GREAT!!!
2017年04月25日 会员：: lovesdolphins81
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You look great! Thanks for sharing
2017年04月25日 会员：: LuluLimes
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2017年04月25日 会员：: Jmeindersee
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Awesome! Very happy for you!! You are doing great!!!
Thank you for sharing, I'm hoping to get to my goal. God Bless!
2017年04月25日 会员：: farmerswife29
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2017年04月26日 会员：: Padmamani
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Your pictures are great your half way there keep up the great job.
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