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Guys I'm officially 30 lbs down in 3 1/2 months. I feel good. Still kinda feel the same in my skin, but finally starting to see it in my own pictures. Here's hoping the next 30 go just as easy! And happy hump day, everyone!
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1856 千卡
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脂肪: 77.90克 | 蛋白质: 114.16克 | 碳水物: 165.68克.
早餐: Egg. 午餐: Lean Cuisine Simple Favorites Macaroni & Cheese. 晚餐: Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, John Soules Foods Grilled Chicken Breast Strips. 小食/其他: Kellogg's Special K White Fudge Dipped Pretzels, IGA Thin Sliced Smoked Turkey, Kraft 2% Milk Extra Sharp Cheddar Cheese, Compliments Stuffed Manzanilla Olives, Simms Original Beef Jerky, Carrots, Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Protein Bistro Box. 更多的......
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3290 千卡
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运动:
步行（中等的） - 5公里/小时 - 15 分钟, 举重锻炼（中等的） - 30 分钟, HIIT - 57 分钟, 休息 - 14 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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