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Hanging in there!! Had a good weekend, did everything right. No budging on the scale for my Monday weigh-in, but oh well. I am going to up my exercise this week and see if that gets me off the plateau. My reward is that people are finally starting to notice my weight loss! I needed that!
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1647 千卡
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脂肪: 108.04克 | 蛋白质: 125.44克 | 碳水物: 50.66克.
早餐: Day Break Peanut Butter Fudge Crisp Bar, Advantage Mocha Latte Shake, western omelet. 午餐: Chicken Breast, Pulled Pork, Onions, Cheddar Jack Shredded Cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). 晚餐: Cocoa Roast Almonds, Mint Candies, Liverwurst, Chicken Drumstick, Chicken Thigh. 小食/其他: No Calorie Sweetener, Cocoa Powder (Unsweetened), Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. 更多的......
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