Today I decided to reintroduce "shakes" in my life, so I can keep the weight off. I also decided to start drinking 2 liters of white tea everyday. I've been on a diet for one week, and feeling hungry all the time. Let's see how it goes now with the help of shakes and tea.
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66 公斤
最近减少: 2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 32.64克 | 蛋白质: 34.60克 | 碳水物: 126.46克.
早餐: Yo sushi albergine, milk, Instant Whey, olives. 午餐: espresso, green tea, yo sushi, yo sushi. 晚餐: toast, fruit bowl, nutella. 小食/其他: mango, white tea. 更多的......
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1716 千卡
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运动:
步行(中等的) - 5公里/小时 - 19 分钟, 举重锻炼(中等的) - 10 分钟, 休息 - 15 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加7 公斤
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