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Janapp
加入2012年01月
帖子
111
正在关注
48
关注者
47
体重历史纪录

初次体重
68 公斤
最近减少: 5.1 公斤

目前体重
73.1 公斤
情况: 一个星期减少6.3 公斤

目标体重
67 公斤
还有: 6.1 公斤
I have always been told "like mother, like daughter". My grandmother was obese, my mother is fat. I don't want to be overweight, never mind fat! I love French women's (from the 70's) silhouette. My goal is to look good, whilst not being overweight. I want a waste line of no more than 88 cm and a BMI around 23. I joined fatsecret more than 10 years ago when I was looking my best (as one can see from my bio photo) as a reminder to myself that if I have been there once (looking my best), then I can be there twice. I am Brazilian and my culture appreciates people who look after themselves. I don't want to be beach body ready just for summer. I want to be beach body ready 365/24/7. Yes, it is hard. Yes, looking good is a full-time job. Yes there are ups and downs. I suppose thank god for no children: more time to spend on me.

Janapp的体重历史


正在关注

APhoebe
最近的体重纪录: 一星期增加0.1 公斤 Up
 
rnbigguy
最近的体重纪录: 一个星期减少0.1 公斤 Down
JustBananas
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Qnarik S-yan
最近的体重纪录: 一个星期减少0.0 公斤 Down

Janapp的烹饪书

卡路里: 76千卡 | 脂肪: 2.33克 | 碳水物: 4.21克 | 蛋白质: 10.13克
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
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Janapp的最近食物和运动项目


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