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I think I just gave myself away at Starbucks, I had no idea how to orden a simple coffee with milk! Oh Well I get my coffee for free from my mom's farm. Anything ele doesn't taste quite as good. I'm up again. All water if the calories counter is accurate. I should be 2.5 punes lighter. My legs do fiel like they are going to burst. Just had yummy chocolate covered crackers. Will have to hit the Gym or play XBox all day. But not before I do some window shopping.
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1425 千卡
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脂肪: 83.56克 | 蛋白质: 41.95克 | 碳水物: 138.26克.
早餐: Blueberry & Cherry More Fruit, Original Buttery Spread, Multi-Grain Bread, Tangerines (Mandarin Oranges), 1/3 Less Fat Cream Cheese. 午餐: Avocados, Roasted red pepper & crab bisque (Signature Cafe). 晚餐: Cheese Wedges, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. 小食/其他: Milk Chocolate Almonds, Grapes (American Type, Slip Skin), Cream (Half & Half), Caffe Americano (Short), Graham Crackers (Chocolate Coated). 更多的......
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3194 千卡
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运动:
坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 购物 - 3 小时 和 10 分钟, 驾驶 - 1 小时 和 5 分钟, 家务 - 20 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 7 小时 和 25 分钟. 更多的......
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