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Decided to take some measurements today. Because, sometimes if the scale isn't moving, maybe the inches are decreasing!
So, here are my numbers for today:
Weight - 158.3 lbs
Biceps - 11 3/4"
Chest - 37"
Waist - 33"
Hips - 42 3/4"
Thighs - 26"
Now I have a reference point for next time!
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71.8 公斤
最近减少: 31.6 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 59.36克 | 蛋白质: 91.54克 | 碳水物: 192.23克.
早餐: water, soy protein powder, ice, strawberries, orange juice, mango, banana, skim milk, yogurt, Brown Sugar Cinnamon Oatmeal. 午餐: water, Cooked Roast Beef, mozzarella, Baby Garden Blend, whole grain dijon, Whole Wheat Tortilla, peach and mango salsa. 晚餐: Simply Steam - Cut Broccoli & Cauliflower with Canadian Cheddar Cheese Sauce, Harvest Chicken Rice, Homestyle Mushroom Soup, Oven "Fried" Chicken with Herbs. 小食/其他: Loads of Mocha Almond Fudge Ice Cream, water, Celebration Mix, Finesse Fat-Free Yogurt - Raspberry Vanilla, Stringable Marble Mozzarella. 更多的......
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2164 千卡
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运动:
普拉提健身操 - 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 14 小时. 更多的......
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稳定体重
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