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I haven't felt like myself since Tuesday's elk encounter. I had a snack marathon last night. I did not weigh today. Okay. Confession over.
Today is busy again and I've little time to comment. I am practicing kindness to myself and refuse to beat myself up over last night. I knew what I was doing and made clear choices. Today is a new day and I am still the same wonderful, capable, and kind woman I was yesterday.
I hope all is well in your worlds ... will catch up with you later!!
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1152 千卡
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脂肪: 40.75克 | 蛋白质: 108.83克 | 碳水物: 90.01克.
早餐: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. 午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. 晚餐: Sweet Potato (Without Skin, Cooked, Boiled), chicken breast. 小食/其他: Cinnamon Pretzels, Skinny Cow Truffle Cookies & Cream, Mini - Crunchy Peanut Butter. 更多的......
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2598 千卡
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运动:
驾驶 - 2 小时 和 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟. 更多的......
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 评论
You sure are Lady!!! Have a great day and you know the beauty of this. Just start over today...
2012年01月27日 会员：: chattycathy1955
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Carol, feel better. The good news is 1) that you came out of the elk encounter (curious thing for someone named MadAboutMoose) fairly unscathed and 2) that today is always a new day. Have a wonderful day.
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Heh..not suprised you're a bit rattled. Near death experiences will do that to you.
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Just start with a clean plate and you'll be fine...:O)
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Hoping those snacks were totally worth it AND hoping you are making today a great one!!
2012年01月27日 会员：: sharonfriz
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I hope you can rest this weekend. The Elk encounter was a traumatic event, your CNS took a hit as well as your car. You know that of course :) Give yourself a few days of clean eating and fluids and see where things stand. Take care lady. xo
2012年01月27日 会员：: Densible
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Not surprised you are/were rattled by the elk encounter - boy oh boy I would have sh**t myself! And you walked away unscathed. Man you were so lucky. I know you are not feeling too guilty, its a long, long habit to comfort ourselves with food. So now its over, hope you feel better as the week-end progresses and you get right back on your chosen horse! Much love Carol.
2012年01月27日 会员：: sarahsmum
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So glad you are not beating yourself up....things happen that do make us splurge don't know why it just does...we are all human after all....we will all get through this, sharing does help.....
2012年01月27日 会员：: Yvonne19
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