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Well, I've had the same exact number for the past three days. I know it's ridiculous to expect the number to go down each day, but I'm being so good! I am only eating around 80 percent of my RDA and still no movement. I need to sort things out at my job in such a way that I am able to get to the gym every day.
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1699 千卡
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脂肪: 60.28克 | 蛋白质: 44.35克 | 碳水物: 271.85克.
早餐: grapefruit juice, sandwich thins eating right, veggie slices, agave nectar, trader joe's soy creamer. 午餐: lemonade, vegan soup, flatbread cracker, cane juice, onion, olive oil, quinoa, kale, red cabbage, corn, tomato, papaya, walnuts. 晚餐: veggie slices, sandwich thins eating right, grapefruit juice. 更多的......
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2501 千卡
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运动:
购物 - 1 小时, 驾驶 - 1 小时, 家务 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Well done for your willpower nonetheless!!!
My view is that I ensure that my weekly goals are met in terms of calorie intake and exercise, so although I may have my good days and bad, ultimately I try to stay within my weekly targets. It helps with a little flexibility on those unexpected days when you need to socialise etc, because you are then aware that the following day you need to make up for the previous days misgivings.
Although, because of my exercise, I'm not seeing the kg's go down (fat being replaced by muscle), I so feel it in my clothes, and feedback from everyone!!
So stick to it beautiful lady, and believe me you will see the fruits of your hard work!!!
2012年01月27日 会员：: Jvjonathan
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Thank you so much for the encouraging words, Jv! I like your approach of staying on weekly targets for calories and working out. This sounds like good way to meet goals and stay sane...like you said, if one day is a little off, you can make it up the next day! Thanks again :)
2012年01月27日 会员：: texacali
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