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Busy at work! I did my spin class this morning and some time on the stepper at the gym. My Polar HRM said I burned 700 calories!! So far so good on the workouts this week. My diet plan will follow shortly.
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1285 千卡
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脂肪: 55.37克 | 蛋白质: 125.95克 | 碳水物: 74.06克.
早餐: Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Plain, No Calorie Sweetener Packets, Flaxseed Seeds . 午餐: baked chicken breast, baby spinach, red kidney beans canned trader joes, baby carrot, French Vinaigrette Dressing. 晚餐: progresso soup tuscany , cheddar cheese. 小食/其他: BioPure 100% Whey Protein Isolate, Just a Handful of Raw Almonds. 更多的......
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3313 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 3 小时, 家务 - 3 小时. 更多的......
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 评论
700!
The Polar goes of your hart rate?
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Yes, I program my age, weight and height in to the wrist unit and it calculates calories based on my HR and amount of exercise time.
I try to keep my intensity high throughout the workout, which burns more calories.
2012年01月26日 会员：: JJisFit4AA
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