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January 1st I weighed 197.8. Today, January 26th I weighed 197.8. I am a little disheartened to say the least.
Up 1.4 lbs today. I did not exercise yesterday but I did stay well within my RDI. Oh well. It is what it is.
Work today. When hubby arrived home this morning he told me it had snowed and now there was freezing rain. I dealt with the insurance company yesterday on the phone. Today I will take the injured car to the shop and let the repairs begin. I did not want to get out of bed this morning. I am tired.
But here I am. Going to get on the elliptical for a bit. Maybe that will perk me up, get my endorphins firing or whatever it is that they do.
I'd ponder more ... but that will have to do for now ... as time is short. I hope all is well with each of you ... take care ... oh yes ... I'm still practicing kindness towards myself and gratefulness ... just no time to write about it this morning!!!
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3100 千卡
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脂肪: 181.58克 | 蛋白质: 159.48克 | 碳水物: 222.37克.
早餐: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. 午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. 晚餐: Mexican Shredded Cheese, Litehouse Lite Ranch, Iceberg lettuce, chicken breast. 小食/其他: Garden Veggie Straws, Skinny Cow Truffle, salt and vinegar almonds, Litehouse Bleu Cheese Dressing, Dreyer's Vanilla Ice Cream, Hershey's Dark Chocolate, Snickers Marathon Energy Dark Chocolate, Mini - Crunchy Peanut Butter. 更多的......
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2909 千卡
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运动:
驾驶 - 1 小时, Precor Elliptical - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
I'm a bit tired this morning too. Still drinking my coffee and telling myself all the reasons I have to get dressed and down to that work out room. I hope the car can be fixed quickly and painlessly and I think you made a great choice not going to Boise. Something like that shakes us up more than we like to admit. Hope you have a great day. I am on my own today and not quite sure what I will do...other than exercise of course.
2012年01月26日 会员：: chattycathy1955
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Hi Carol, perhaps the stress of the accident is causing you to retain some fluids? Or the bit of indulgence is causing a fluc? You know this dance, fingers crossed it won't linger. I hate flucs, they do your head in (our heads) We all suffer when the scale goes up, even by an ounce. Silly isn't it but that's just the way it is. Hope all goes well with the care and safe driving in those nasty conditions. We are due, today, snow, rain/snow mix, snow, and then freezing rain overnight. Should be fun. Glad I don't drive.
2012年01月26日 会员：: sarahsmum
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Morning girl..you have just had a jolt to your world..your probably swelled from the accident even though you say you weren't hurt...by the looks of the vehicle you hit pretty hard..Not gaining is a good thing..Try not to worry about it right now..Take care of you...:O)
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Just catching up -sorry to hear about the accident, sounds scary. As for the weight - you haven't gained any weight since January 1st, you haven't gained even an ounce in 2012... think of it that way? But I hear you, I wish I could wave a magic -20lb want at all of us.
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Now that is a good way to look at it!!! I haven't gained any weight!!! LOL!!!
2012年01月26日 会员：: madaboutmoose
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Oh I didn't even notice ... I read what you meant not what you typed!! LOL!!
2012年01月26日 会员：: madaboutmoose
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WHo cares about that stinkin scale- so glad we are fixing an injured car and not an injured Carol...that gain will float away in no time!!! Be kind to Carol : )
2012年01月26日 会员：: sharonfriz
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I'm with all of them but especially Sharon! Had to come back and see what was going on here. lol Off to get dressed now and figure out what to do with my day!
2012年01月26日 会员：: chattycathy1955
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Car at the shop. Adjustor has inspected it. Let the work begin!! 8 days at least. More than $3,000 worth of damage. My share fortunately is only $500.00.
2012年01月26日 会员：: madaboutmoose
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Carol, I like Z's take on things! lol I haven't gained any either...yehaw! Glad the car is in the shop and on it's way to being fixed. As for that uptick...it's probably fluid retention from your muscles being jarred around and the salt in the Taco Bell. It will be back down in a day or two. Hugs my sweet friend! xoxoxoxo
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No gain in 2012! I agree with the theory about the shock of the accident messing with your metabolism. Once the adrenaline effect wears off-then comes the adrenal-cortisol feedback loop. A metabolism slow down for sure! Keep being good to yourself. The weight loss is a coming!
2012年01月26日 会员：: Densible
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Happy Friday my dear Carol. I've had a good week eating wise, and feeling really good about having a free week-end. Hope you and hubby have some time together. Enjoy whatever you do.
2012年01月27日 会员：: sarahsmum
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