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I'm so happy that I haven't gone over calories today and that it was so easy! I had a blended vegetable/fruit drink for breakfast and it decreased my appetite for the rest of the day. I am also trying a low gluten diet this week... I started yesterday. It has been easier these past couple of days than I thought it would be. I guess I can eat more foods than I thought. If this doesn't help my digestion issue, then I will know I do not have celiac's disease (I hope not!)
Time for some updated measurements.
Bust w/out bra: 42
Chest:34
Waist: 35
Hips: 42
Butt:44
Upper thigh:26
Arm: 12.5
At my original start weight and then at my lowest recent weight before the trip:
Waist: 37 ----------now 35
Bust: 42 with bra---now 41
Hips: 45 -----------now 41
Thigh: 26.5 --------now 25.5
Butt: 45 -----------now 44
Arm: 12.5 ----------still 12.5
So the only place I seemed to have put on inches is in my hips. I am actually really surprised, pleasantly surprised! I am doing something right. My inches probably would have been a little higher a couple of weeks ago before beginning my dieting again. I can only assume of course. What a relief! I was afraid to do that. I can't wait to get super comfortable in a 12 and finally slip into a 10! If I can lose just one dress size by the wedding I will be super happy. I can't remember the last time I wore a size 10. That will be the day...that will definitely be the day. I am high-fiving my future self right now!
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1214 千卡
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脂肪: 34.14克 | 蛋白质: 26.63克 | 碳水物: 202.45克.
早餐: cranberry juice, cucumber, Strawberry Banana Fruit Smoothie, snow peas, spinach, kale. 午餐: chick peas, croutons, italian dressing, beans, hard boiled egg, baby tomato, romaine. 晚餐: Peeled Baby-cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sliced Sweet Fried Onions, Portabella Mushrooms, Yukon Gold Baked French Fries. 小食/其他: Peanut Butter Chip Chewy Granola Bar, Tortilla Corn Chips, rice crispy . 更多的......
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2753 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 24 分钟, 跑步 - 10公里/小时 - 8 分钟, 健身器（中度的） - 25 分钟, 睡眠 - 7 小时 和 28 分钟, 休息 - 9 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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