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Day 9 of 'Making the Cut'. The workouts are not getting easier but at least I can actually do them now...that's progress! I am eating right and staying below my max calories of 1500. When hunger hits I pop a few almonds and a few cashews. This morning I had french toast... 1 egg white, A little milk, splenda, cinnemon, nutmeg with Whole wheat bread..cinnemon and splenda sprinkled on top. That was a good carb fix but it quickly went away. Protiens and veggies seem to stick with me anf fill me up better. Today for esercise my incline went up to 12%...but I did it! 9 down 21 days to go! (only 12 more workouts!)
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868 千卡
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脂肪: 52.86克 | 蛋白质: 63.08克 | 碳水物: 50.83克.
早餐: splenda, milk, EGG WHITE, natures own. 午餐: Ground Beef (75% Lean / 25% Fat). 晚餐: cabbage, dark meat chicken. 小食/其他: cashews, almonds, triscuit, boiled egg white. 更多的......
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2580 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 睡眠 - 7 小时 和 43 分钟, 休息 - 7 小时 和 40 分钟, 循环训练 - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 跑步 - 11公里/小时 - 2 分钟. 更多的......
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