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I'm back at my data training again ... getting "developed" as Flaxseed would say!! LOL!!! Fortunately instead of ALL day we only have to be here HALF a day!! I am soooo happy about that!!! I think I drank too much coffee this morning ... I stopped twice this morning on my drive to fill up my travel cup ... whoa ... LOOK OUT!!!
It is rainy/snowy ... mostly rainy today. Maybe we'll get a tad of snow at our home. I started "worrying" about my weight this morning, slipping into feeling like I have failed because I am not 175. That was my original goal (which I changed to 180 because it just wasn't happening and I wanted to feel successful). The silly thing is I like the way my clothes fit ... I think I look pretty good ... so why am I stressing over this? I don't know ... I'm sure I'll figure it out and move on ... probably just too much coffee? Too much "comparison"? Warped body image?
Well ... I should be paying attention to my training so ... here are my five for today ...
I am grateful for
1. this training being done at noon instead of 4:30 this afternoon (it was 6:30 before I got home last night ... UGH!!)
2. being able to "stress" here and knowing you'll all figuratively knock some sense back into me
3. one of my colleagues joining the fatsecret family!! Welcome Kristi!!!
4. the hope that we can stay home ALL weekend!!!
5. being able to catch up a little on fatsecret while sitting in this training!! LOL!!!
Have a wonderful day ... I will work on being kind to myself if you all will do the same today ... I will remember that there isn't really a "hurry" if you too will do the same ... it's a bargaining Tuesday!!!
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1204 千卡
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脂肪: 28.12克 | 蛋白质: 72.96克 | 碳水物: 177.03克.
早餐: Fiber One, cracked wheat bread, fat free cheese slice, large egg, water. 午餐: Blue Bunny Light Yogurt, apple, white turkey meat, Whole Wheat Sandwich Thins. 晚餐: Healthy Choice Roasted Sesame Chicken. 小食/其他: Special K Protein Bar. 更多的......
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3109 千卡
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运动:
precor elliptical - 50 分钟, 休息 - 4 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 4 小时, 睡眠 - 8 小时. 更多的......
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 评论
I think there is nothing in the world wrong with deciding to rest where you are. If one day you decide you'd like to push lower, then you will. It is certainly not that you couldn't get lower--you know you could--it's whether it's important enough to you, in this moment, to spend the effort to do it. If you are happy with where you are right now, then don't stress about it. Enjoy your amazonian self. :)
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I think you are in a great place. You should make your before and after photos into posters. Even with all the stress you are maintaining...if you ever want to lose you will!
2010年02月3日 会员：: sharonfriz
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Absolutely, positively well said by everyone!!! LOL @ Cindy's feet!!! Let's compare shoe sizes shall we???!!! Of course today I am "at goal" or at least my current goal ... LOL!!! No more being mean to myself ... I'm definitely listeing to the "I can" and "I DID" today!!
2010年02月3日 会员：: madaboutmoose
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Fabulous! ok amazon lady I will keep my feet in AZ. lol
2010年02月3日 会员：: cindyshine
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