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Well the party was great and the leftovers are mostly gone or packed away to use again. We never opened the hummus so I can have that with some homemade low carb crackers for snacks for the next few days.
Had a scare after the gym on Tuesday. The water aerobics class was so intense it was exhausting and after my heart rate did not want to go down to the resting level (61 or so) so for the first time in 10 years, I had to take a dose of medication to regulate it. Still, it took the better part of a day to get to where it belonged. I hope it was a one time thing as I love to exercise. I still feel a little off though my pulse is fine. Hope this is over before Tuesday so I can go and take the class again. Never thought one could sweat so much in the water.
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1471 千卡
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脂肪: 82.77克 | 蛋白质: 80.33克 | 碳水物: 69.37克.
早餐: Potatoes (Flesh Without Skin, with Salt, Boiled), Sweet Onions, Cooked Parsnips (Fat Added in Cooking), Carrots, Corned Beef Brisket (Cured), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Butter. 午餐: Trader Joe's Shrimp Cocktail Sauce, Blue Star Crabmeat Claw Meat, Cream Cheese, Publix Chicken Salad. 晚餐: Publix Creamy Garlic Shell Pasta & Sauce, Omaha Steaks Ahi Tuna Steaks, Cooked Green String Beans (from Frozen). 小食/其他: Russell Stover Sugar Free Dark Chocolate Bar, Hoffman's Super Sharp Cheddar Cheese, Atkins Advantage Morning Cranberry Almond Bar, Bloody Mary. 更多的......
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