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ZUMBA! After the eliptical I thought I was too tired so I stayed by the door in case I needed to escape. But I ended up staying the whole clase. I'm in a great frame of mind right now. This is what I've been missing since my son was born.
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1287 千卡
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脂肪: 51.27克 | 蛋白质: 85.11克 | 碳水物: 126.49克.
早餐: Light & Fit Yogurt - Strawberry. 午餐: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, Organic Baby Spinach, 100% Natural Whole Wheat Bread. 晚餐: Spinach, Low-moisture, part skim mozzarella shredded cheese, 0238479918155, Whole Grain Penne Pasta (Barilla), Marinara Sauce, Cooking Creme - Italian Cheese & Herb. 小食/其他: Creamy Ranch Sauce, Chicken McNuggets (4 Pieces), Milk Chocolate Almonds. 更多的......
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3585 千卡
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运动:
坐着 - 2 小时 和 30 分钟, 站立 - 1 小时, 家务 - 35 分钟, 舞蹈（快步，有氧的） - 45 分钟, eliptical - 38 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 52 分钟, 驾驶 - 2 小时 和 40 分钟. 更多的......
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