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skwhite的日记, 2017年03月30日

A win for me today, I sat through an hour and a half meeting with a box of cookies right next to me and I didn't eat one! The arguments that went through me head, whew!

查看饮食日历, 2017年03月30日:
1707 千卡 脂肪: 46.04克 | 蛋白质: 65.51克 | 碳水物: 276.16克.   早餐: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar. 午餐: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. 晚餐: Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Green Peppers, Zucchini, Mountain High Fat Free Plain Yoghurt, Strawberries. 小食/其他: IGA hot cocoa mix, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Chobani Greek Yogurt Peach on The Bottom. 更多的......


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:) 
2017年03月30日 会员:: iulani
Sometimes I get exhausted arguing with myself, but always feel better when my "good" side wins! 
2017年03月30日 会员:: Horseshu1

     
 

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