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Haven't lost anything in 4 days, but I haven't gained either.....I guess slow and steady it is. I have been pretty good, but a little high on carbs and low on calories over the last few days! Tomorrow I will go off my atkins for Dinner, it's my Birthday and my Hubby is taking me out to an italian dinner and I am going to have pasta! This is planned so I am ok with it! I will be good until then and right back on Thrusday Morning! HAVE A GREAT DAY ALL!
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950 千卡
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脂肪: 71.32克 | 蛋白质: 57.97克 | 碳水物: 17.79克.
早餐: sausage patty, Fried Egg. 午餐: Water, 5 Piece Spicy Chicken Nuggets. 晚餐: yellow onion, mushroom, green bell pepper, Rib Eye. 小食/其他: Unsweetened Iced Tea, Diet Dr. Pepper (12 oz can). 更多的......
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2325 千卡
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运动:
站立 - 1 小时 和 30 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 2 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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