|
What a great way to start a Monday.
First thing this morning I went to give report and I was stopped in the hallway by one of the residents, who proceeded to tell me that I am way too fat and I should really consider losing weight, if not for vanity then for health reasons. Great way to start off my week! In the past I have always been very emotional (I would cry like a big baby) when someone would tell me that I was fat or that I needed to lose weight, but today was different, I didn’t get mad or want to cry. Maybe because I know I’m doing something about it? I’m not too sure why but I am determined to never get an inappropriate comment like that thrown at me by a stranger again! All my life I have received comments like “you would be so pretty if you lost weight” or “wow, what a pretty face you have, you should lose weight to show it off”. Well not anymore! I am going to do this till the end!
No more “fat comments” period.
|
2069 千卡
|
脂肪: 60.31克 | 蛋白质: 105.18克 | 碳水物: 276.16克.
早餐: great value flake cereal, Water, so good vanilla, french vanilla coffee mate, 1% milk, Coffee. 午餐: grapefruit, source, water, Rye Bread, Smooth Peanut Butter, Jam. 晚餐: Tex Mex Cheese, 1% Fat Milk, Spaghetti with Tomato Sauce and Chicken or Turkey, Spaghetti with Tomato Sauce and Chicken or Turkey. 小食/其他: 1 Xl Steeped + 2 Milk + Sweetner, 1 Xl Steeped + 2 Milk + Sweetner, banana, PhytoBerry, IntraPro Pure Whey Protein Isolate. 更多的......
|
|
5445 千卡
|
运动:
家务 - 45 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 购物 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 30 分钟. 更多的......
|
|