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My version of egg roll in a bowl... 1 serving jasmine rice, 2 servings shredded cabbage, a small handful of shredded carrots, and 2 servings of crispy baked tofu, with about 1 tablespoon of soy sauce on top. If you want the tofu recipe, just Google "crispy baked tofu" and it should be the first result. Also I'm so close to having lost 30 lbs I can taste it! Just about 2 more lbs to go. I am gonna be at the beach for 5 days next week, but hopefully shouldn't throw me off too bad, I plan on about 3 "bad" meals while I'm there.
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1911 千卡
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脂肪: 96.33克 | 蛋白质: 117.56克 | 碳水物: 176.00克.
早餐: Nature's Own All Natural 100% Whole Wheat Bread, Egg, Calavo Avocado. 午餐: Kirkwood Grilled Chicken Breast Strips, Great Value Medium Black Olives, Hunt's Tomato Paste, Publix Grated Romano Parmesan Cheese, Cooked Spaghetti Squash. 晚餐: Success Boil-in-Bag Jasmine Rice, Carrots, Cabbage, Soy Sauce, Vegetable Oil, Melissa's Organic Extra Firm Tofu. 小食/其他: Sargento Cheddar-Mozzarella Cheese Sticks, Honey, Whole Foods Market Natural Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Slim-Fast High Protein Creamy Chocolate Shake, Oh Yeah! One - Chocolate Chip Cookie Dough. 更多的......
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3374 千卡
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运动:
举重锻炼（中等的） - 30 分钟, HIIT - 1 小时 和 8 分钟, 休息 - 14 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Approximately 380 calories*** :)
2017年03月27日 会员：: sydvicious9127
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2017年03月28日 会员：: Eaglesoars17
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That look so good and lm going to try it tomorrow thanks.
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I like that idea of planning for your "bad" meals. Instead of mindless binge eating, you get to have some foresight and preparation for social eating.
2017年03月28日 会员：: MCslimmer
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I looked this dish up it's not really to bad at the most 400 cal and thats not bad.
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I love tofu this way! I actually have a bowl of tofu slices in the fridge marinating in Mr. Yoshida sauce. It's awesome!
2017年03月30日 会员：: HealthFreak100
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Looks good. Never tried tofu ... never WANTED to try tofu. I could use chicken breast however.
2017年03月31日 会员：: poofwizard
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