|
Wow, I have lost 27 lbs this year... I think this is where I'm finally starting to feel like this is really happening.
|
99.3 公斤
最近减少: 12.2 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
|
|
1651 千卡
|
脂肪: 38.74克 | 蛋白质: 80.22克 | 碳水物: 243.74克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas. 午餐: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. 晚餐: Salmon Sushi. 小食/其他: Fiber One Soft Baked Cookies, Compliments Stuffed Manzanilla Olives, Kraft 2% Milk Extra Sharp Cheddar Cheese, Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Starbucks Java Chip Frappuccino (Tall). 更多的......
|
一个星期减少6.4 公斤
|