|
Well, I had a gain today, the bad weather has kept me from walking like I was and it showed on the scale this morning, I am going to have to cut back on my portions until I can get back to walking.
|
87.1 公斤
最近减少: 11.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
|
|
1173 千卡
|
脂肪: 77.53克 | 蛋白质: 70.00克 | 碳水物: 49.54克.
午餐: Country Gravy, Pork Chops or Roasts (Center Rib, Boneless), Cauliflower, Romaine. 晚餐: Atkins Day Break , Flax Meal, Mixed Berries Frozen, Traditional Plain Greek Yogurt. 小食/其他: Atkins Advantage Almond Crunch Bar. 更多的......
|
一星期增加3.2 公斤
|