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joescape的日记, 2017年03月16日

Loving the asparagus and bacon. Got to get the time to try to make cauliflower bread. Tried Kale chips yesterday; they were a disaster. Soggy, half burnt, but I ate them anyway. Wrong time to eat them also, just before bed. Bad idea. Gained a half pound. Got a sinus infection going on too. Lovely time of year this is. But, I'm still moving toward my goal. Weaving left and right a little but still moving toward my goal....
98.5 公斤 最近减少: 15.0 公斤.    还有: 10.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2017年03月16日:
1342 千卡 脂肪: 104.31克 | 蛋白质: 80.63克 | 碳水物: 27.56克.   早餐: Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). 午餐: Bacon (Cured, Baked, Cooked), Cooked Asparagus. 小食/其他: Del Monte Cut Green Beans, Brummel & Brown Spread made with Yogurt, Blue Diamond Lightly Salted Almonds, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. 更多的......
一个星期减少0.6 公斤





joescape的体重历史


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