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My unofficial weight this morning is 99.9kg.
I'm 0.5kg heavier than last week's official weigh-in but that is because I did a double fast day and weighed on Friday morning last week and my biceps are sore so possible water retention from the bicep curls.
Don't think I will do a double fast day today. I only slept at 3:30am and got up at 6am. Lack of sleep leads to bigger hunger so maybe I'll just keep it to around 2000 calories and weigh again on Saturday morning.
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2704 千卡
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脂肪: 110.80克 | 蛋白质: 139.49克 | 碳水物: 284.66克.
早餐: Green Tea. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk, Albany Superior White Bread, Plantains, Fried Egg with Fat, Minced Lamb, Cooked Potato with Sauce, Coca-Cola Coke Zero. 晚餐: White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten). 小食/其他: Sponge Cake with Icing, Parmalat Fabulite Fat Free Yoghurt, Dried Coconut, Woolworths Chia Seeds, Jungle Oats. 更多的......
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