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My unofficial weight this morning is 100.9kg.
It's the same as yesterday yet I consumed 113g of carbs when I usually keep it 50g to 80g of carbs on a Tuesday. I pushed my 1st meal to 6pm yesterday which made it a 46 hour fast and it was so easy.
I also got myself a set of dumbbells and did just 30 standing bicep curls(3 sets of 10 reps) on Monday and Tuesday just to start building some strength again. I don't want to overdo it and strain myself since I havn't done any gyming in long time.
My Thursday will depend entirely on what my weigh-in shows tomorrow morning. Maybe a double fast day and weigh again on Friday or maybe a low carb day with a fast day on Fri and weigh on Saturday. I love how flexible I keep my week :)
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30 千卡
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脂肪: 1.53克 | 蛋白质: 1.44克 | 碳水物: 2.85克.
早餐: Green Tea. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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