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Going to start keeping track of my food intake on here again... it's a killer to get those last few kilos!!
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66.3 公斤
最近减少: 0.4 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 42.21克 | 蛋白质: 51.13克 | 碳水物: 193.38克.
早餐: A2 Light Milk, Weet-Bix Weet-Bix, coffee. 午餐: Carrots, Sanitarium Veggie Delight Bacon Style Rashers, Tomatoes, Helga's Light Rye Bread. 晚餐: Mission Naan Bread Plain, Vegetable Curry. 小食/其他: Apples, Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carman's Super Berry Muesli Bar, Milk. 更多的......
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一个星期减少0.4 公斤
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