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Feels so good to be on Spring Break from classes for two weeks. Hope to make these days count, starting with exercise and food logs.
To start off, excerpt from "Weigh Down" Chronicles:
" . . . you can quite simply skip hunger and wait for the next hunger signal. Unlike what the world thinks, this is not painful. The empty sensation will last only ten minutes and will come back again in 45 minutes to an hour. Your body realizes that you cannot get to food, so it just mobilizes a snack off your hips and feeds your body cells with your stored fat! So if you feel hungry in the afternoon and do not want to ruin your evening meal, feel free to drink a non-caloric beverage and wait for dinner." ~ Gwen Shamblin
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355 千卡
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脂肪: 1.39克 | 蛋白质: 16.29克 | 碳水物: 69.95克.
午餐: EAT 100% Whole Wheat Mini Bagel Weight Watchers, Starbucks Nonfat Latte (Tall), Banana. 更多的......
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