njm的日记, 2017年03月13日

I started my Whole 30 AIP (auto immune protocol) on March 1st. I weighed 199 when I started and 11 days later weighed in at 193. Feeling great.

87.5 公斤最近减少: 0 公斤. 还有: 20.4 公斤. 饮食准则: 100％.

Well done! Setting goals is what it's all about and not only in the health and weight areas of life.

2017年03月13日会员：: @philrmcknight

Nice drop!!!

2017年03月13日会员：: John10251

njm的体重历史