My greatest advice is : IF YOU WANNA SUCCEED , STAY HERE with all these WONDERFUL people on this website, they will HELP YOU tremendously!!! You will see, and you will be so happy to have found this too,My weight loss is not great here, by far,BUT i started at 181. went to 170.....where i have been, my fault,no one else to blame,but, BUT,if had not found my new fatsecret friends here,i'd probably be at 185 by NOW!!!!!! so, stick with us, we are all here for same reason, we stick together,GOOD LUCK!!!