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Yesterday held 2 new things for me. One I put apple cider vinegar into my morning tea, a little zing to it but not bad. I also added it to our smoothies last night. Hubby could tell, but I couldn't really taste it. So we will see if it helps. Two I lifted wth 8 pound weights last night instead of 5. There were a couple of times I had to stop because of muscle fatigue and I went back to the 5 pound weights to finish my set and they seemed so light. So my new goal is to make it until I am lifting the entire set with my 8 pound weights. I do have 10 pound weights but that is in the future.
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1817 千卡
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脂肪: 52.57克 | 蛋白质: 67.76克 | 碳水物: 282.56克.
早餐: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Kroger Old Fashioned Oatmeal, Brown Sugar, Pecan Nuts, Bragg Organic Apple Cider Vinegar. 午餐: Dr. Pepper Dr. Pepper (12 oz), Chicken Breast, Onions, Green Peppers, Vermont Country Store dark chocolate covered graham crackers, Mission Soft Taco Flour Tortillas (Medium). 晚餐: Chocolate Covered Caramel Grahams, Lifeway Foods Lowfat Strawberry Kefir. 小食/其他: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Downeast Maine Pumpkin Bread. 更多的......
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