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Home today. Paid holiday! Snowing lightly outside and cold, about 18. I believe we have snow if the forecast for much of the coming week.
Scale is up of course ... still recovering from Saturday's indulgence day. Basically trying to ignore it and wait for it to come back down to a new low by the weekend, once again. I was on track calorie wise yesterday. Ate more carbs than usually as I had pretzels and hummus but I think it was okay. Oh yea ... checked the forecast, 60% chance of snow today, 70% for the next two days ... I think it might snow.
I'm chilly!!! Got down to 51 in the house overnight. BRRR. Did not notice till I got up this morning. Too busy having hot flashes and kicking off the covers to notice how chilly it was. There is a nice fire going now so it will warm up. Already we are a balmy 58 in the house.
Now to decide. Exercise or breakfast first? I am undecided. Not particularly hungry but I have a sneaking suspicion I should fuel my body. However, the exercise would warm me up. Maybe hub will be the tie-breaker. If he is hungry now I'll cook and eat myself. Otherwise I'll exercise and then fix breakfast. Big decision, eh??? LOL!!!
Just read the forecast more carefully. Big red announcement about a winter storm watch for the next 36 hours!!! Yes, I think it might snow.
Okay ... I'm feeling a bit out of sorts ... just befuddled nothing serious. So I best get my body moving and it will improve. Hope everyone is getting smoothly through their respective days.
Take care!!
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1874 千卡
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脂肪: 94.39克 | 蛋白质: 116.46克 | 碳水物: 153.63克.
早餐: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. 午餐: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Pico De Gallo (Mild). 晚餐: butter, sourdough bread, spaghetti squash. 小食/其他: spaghetti sauce with meat, salt and vinegar almonds, Dove Dark Chocolate, Honey Wheat Braided Twists Pretzels, Mini Clif bar chocolate chip. 更多的......
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2802 千卡
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运动:
坐着 - 7 小时 和 26 分钟, Precor Elliptical - 34 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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 评论
I hope the storm won't be too bad, if it comes. Stay warm! I freeze in the 60s indoors. (I am a desert rat) Hope you figured out your fuel/brkfst/workout. This may help, carbs pre to fuel, protien after to recover (and fuels or recovers the muscles too). I need fuel before a work out though, not too much but something.
2012年01月16日 会员：: cindyshine
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Oh, I want some more snow so badly!! Can't wait...sure hope it happens this week. I woke this morning sweating and hot, thought it was a hot flash, but turns out it was caused by the 2 doggies and their 101 body temps. Who needs heat with the dogs to keep you warm??? lol Have a great extra day off, and when you have to go out use extreme caution! Congrats on the new low. You are rockin' it my friend! Hugs and lots of love to my beautiful, wonderful, thinner than Cabo, goal (b)reaching, 50-something friend!!
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If that's your biggest decision today - breakfast or exercise - it should be a great day. Enjoy being home. I know I love it!
2012年01月16日 会员：: sarahsmum
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Hub was hungry therefore made breakfast for us both and just now finished the elliptical. Not sure why I'm dragging today but wish I was feeling more lighthearted. Those days come. I'm just going to push through it ... and get some things done.
2012年01月16日 会员：: madaboutmoose
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Sorry you are feeling so "draggy" (is that a word...it must be as my spell check didn't underline it with a red squiggly...lol). Maybe the snow and coming winter storm will lift your spirits! Hugs, my friend!
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LOL Mad, I have a feeling you might get some snow..Not sure what we will get as long as its clear Wednesday I could care less..Hope your feeling better soon...:O)
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Hope it turned into a good positive day!
2012年01月16日 会员：: sharonfriz
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It is not a "bad" day ... just one of those days when my get up and go has got up and went!!
2012年01月16日 会员：: madaboutmoose
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A day late here as usual. Hope your feeling better today and hope that you didn't get a storm. I hope your get up and go is back this morning!
2012年01月17日 会员：: chattycathy1955
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Morning, hope work and life is good for you this week!
2012年01月17日 会员：: sarahsmum
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Morning, Carole... oh, it's almost afternoon here now. I woke up feeling draggy this morning, but it's from interrupted sleep. If you are throwing the covers off and on all night, you have the same thing happening to you. Such is the life of "hot flashy women". LOL! My flashes aren't as bad in the winter. I keep the bedroom COLD anyway. My poor hubby would freeze if it weren't for warm bed clothing and two big dogs laying on him. They love to lay all over him. It's a wonder he doesn't fall over when trying to walk on his oxygen deprived legs. LMAO! Hope you have a great day! HUGS!!!
2012年01月17日 会员：: Mom2Boxers
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