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Have been introducing bad foods into my diet if that makes sense! But have learn't to watch my carb intake during the day. Don't eat bad carbs too often. And every couple of days have a Kevy day where I stick to it like gospel. I think I can maintain a sub 160, that's the goal.
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71.7 公斤
最近减少: 8.6 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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