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48days on Atkins
A sad and irritating day ended in a better way.It was father's birthday.So there was a cake and other food.And none told me anything more about marriage.I was strong enough not to eat anything which is not Atkin friendly.Finally I ended eating around 1600 kcal.I entred the food accurately to the food log here.Weight stays the same till today.Only God knows when I will be able to break the stall.But I know that tomorrow will be better,better and better than today.
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1596 千卡
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脂肪: 120.54克 | 蛋白质: 101.41克 | 碳水物: 29.60克.
早餐: Soyabean oil, Tea. 午餐: Grilled chicken, soybean oil, Egg whole, Shrimp, Gourd. 晚餐: beef, flaxseed, sucralose, soybean oil, butter, egg. 小食/其他: almonds, mozzarella cheese, Tea. 更多的......
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2523 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 15 分钟, 举重锻炼（中等的） - 1 小时 和 30 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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