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sydvicious9127的日记, 2017年02月28日

Leftovers from dinner - zucchini noodles with a cauliflower based alfredo sauce and some imitation crab. Yummy!

查看饮食日历, 2017年02月28日:
1607 千卡 脂肪: 72.04克 | 蛋白质: 76.71克 | 碳水物: 169.88克.   早餐: Lean Cuisine Simple Favorites Macaroni & Cheese. 午餐: Cento Flat Fillet Anchovies in Olive Oil, Kanimi Crab Smart Natural, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Birds Eye Steamfresh Cauliflower with Garlic, Zucchini, Parmesan Cheese (Grated). 晚餐: Parkay Squeeze Vegetable Oil Spread, Cornbread (Home Recipe), Great Value Green Olives with Pimento, Mt. Olive Pepperoncini, Heinz Apple Cider Vinegar, Vegetable Oil, Egg, Mushroom Pieces and Stems, Broccoli, Kale, Baby Spinach. 小食/其他: Spence & Co Wild Smoked Salmon Pinwheels, Blackberries, Blackberries, Blackberries, Jennies Chocolate Macaroons, Kellogg's Special K White Fudge Dipped Pretzels. 更多的......


评论 
Man that sounds and looks good! 
2017年03月6日 会员:: Horseshu1
Can i get who to make that please.  
2017年03月6日 会员:: lucky enough to make it
How do you make cauliflower based Alfredo?  
2017年03月21日 会员:: contrychick86
@contrychick86 cooked cauliflower (I used steam in bag garlic cauliflower) blended with about a cup of ff chicken broth, a few tablespoons or grated parmesan, a tiny pinch of nutmeg, and salt and pepper to taste. 
2017年03月27日 会员:: sydvicious9127

     
 

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