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Day 13 of lifestyle change. Oh gosh, tomorrow is WEIGH DAY. I'm so nervous. Please, please, please, scale, read lower!
I felt good after tonight's work out. My ankle feels worlds better, still a little sore or something, but I'm not limping around on it. I upped my weights, and I started a new weight machine for squats. I feel the burn, and I like feeling tight after working out. It makes me feel strong.
Wish me luck for tomorrow!
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1387 千卡
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脂肪: 15.26克 | 蛋白质: 87.85克 | 碳水物: 231.15克.
早餐: Milk (Nonfat), Frosted Flakes. 午餐: Diet Cola Chicken, Classic Favorites Ravioli Florentine. 晚餐: Southwest Style Salsa, Baked Tostitos Scoops, Medium Taco Sauce, Light Sour Cream, Premium Pinto Beans, Corn Tortillas. 小食/其他: Bananas. 更多的......
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3425 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 自行车（慢速的） - 18公里/小时 - 15 分钟, 健身器（慢的） - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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